Brilliant article thank you 🙂
I am hopefully on the road to recovery from a long depressive episode. I have been thinking about the little things that helped give me strength to keep going. Some of them are things others did for me, which you might be able to use if you know someone who is struggling, or even think they might be. You might not be a close friend, or it might not be appropriate to talk in depth about their feelings, but you can still do little things to help. They are also nice things to do anyway and we should all make an effort to be nicer to each other.
At the end are some things you could do for yourself, which helped me, but Kylee over at selfcaremadeeasy has lots of good ideas which might suit you better.
- Just knowing someone is thinking of you even when you are…
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